NAVIGATING POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can present immense joy but also unexpected emotional changes. It's common to experience fluctuations in mood, but sometimes these feelings can intensify into a form of postpartum mood disorder. These disorders affect parents after childbirth and vary from mild to severe symptoms, including anxiety, depression, and even though

Ayurveda, the ancient Indian system of medicine, offers powerful insights into achieving and maintaining a balanced weight. Unlike fad diets that focus on elimination, Ayurveda emphasizes a gradual approach that supports the body's natural mechanisms. By understanding your unique constitution, you can identify dietary and lifestyle choices that pro